For many individuals, the shorter hours of daylight during fall and winter months cause a form of depression called seasonal affective disorder (SAD). SAD is a common condition that can often be managed by a combination of natural therapies and lifestyle modifications.

Because SAD is triggered by shorter hours of daylight during the fall and winter, many patients find relief from light therapy. Also, like other forms of depression, SAD may be diminished with exercise

Melatonin supplements taken at specific times of day may be an effective treatment for SAD, especially when used in combination with light therapy. Recent research also suggests that vitamin D, St. John's wort, and curcumin (the main component of the spice turmeric) also show promise as natural antidepressants.

Although chiropractors don't treat psychological problems, patients often report that chiropractic care helps alleviate not only physical ailments but mental and emotional problems as well. A doctor of chiropractic may also help SAD patients research natural solutions. To find out more about chiropractic's drug-free, revolutionary and highly effective approach to wellnessor visit our Chiropractor and Patient information resource at or purchase a voucher online to see a chiropractor now at a special reduced price.