News
Please enjoy our weekly news articles provided by Dr Steven Lockstone: A Melbourne Chiropractor. Please click on the article title for more infomation on that topic. Enjoy!
New Research Shows Chiropractic Care Relaxes Tense Muscles
Muscular tension, spasm, or “knots” occur when muscles contract involuntary for a sustained period of time. Technically, localized areas of muscle tension are known as myofascial pain...
How to Pack a Perfect School Lunch
Choosing healthy food options isn't easy, especially for children. Parents must step in to ensure that kids learn how to follow a disease-busting, mind-sharpening diet. That's why Dr. Steven...
Prevent Running Injuries
Running is a phenomenal way to boost cardiovascular health while strengthening bones and muscles. One false step, however, and enthusiasts can quickly find themselves sidelined and on the injured...
Tips for a Happy and Healthy Halloween
Childhood obesity has reached epidemic proportions. This Halloween, consider offering trick-or-treaters more healthful options than candy. Local health-food stores carry a wide variety of yummy nut-...
